Diet Plan for Weight Loss Day 2

Diet Plan for Weight Loss Day 2

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Are you ready to embark on a journey towards a healthier, fitter you? Look no further! This comprehensive guide unveils the ultimate diet plan for weight loss that will help you shed those extra pounds while feeling energized and satisfied.

 

Diet Chart For Weight Loss Day 02
 Meal 1: 7:00 AM

  • 2 Soaked almond  
  • Elaichi Water
 Meal 2: 8:00 AM

  • ½ Cup low fat milk without sugar or
  • 1 Cup Green Tea
Meal 3: 9:30 AM

  • Bhel Puri
Meal 4: 11:30 AM

  • 2 Soaked Walnuts
  • Coconut Water or Lemon Water
Meal 5: 2:00 PM

  • Vegetable Khichdi
Meal 6: 4:00 PM

  • Fresh garden Salad
Meal 7: 6:00 PM

  • One Cup green Tea
  • Half handful of unsalted dry roasted chana
Meal 8: 8:00 PM

  • Any Seasonal Green leafy Vegetable  (Without potatoes, paneer or corn) + 1 Quarter plate salad
Meal 9: 11:00 PM

  • Lemon Chia seed water

 

 

Notes:

 

  • Drink plenty of water throughout the day, at least 8-10 glasses.
  • Avoid sugary drinks, processed foods, and excessive snacking.
  • Incorporate regular physical activity for best results.

 

Remember, it’s important to consult with a healthcare professional or a nutritionist before starting any new diet plan, especially if you have any underlying health conditions or dietary restrictions.

 

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