Diet Plan for Weight Loss Day 7

Are you ready to embark on a journey towards a healthier, fitter you? Look no further! This comprehensive guide unveils the ultimate diet plan for weight loss that will help you shed those extra pounds while feeling energized and satisfied.


Diet Chart For Weight Loss Day 07

Meal 1: 7:00 AM

  • Elaichi Water 
  • 2 Soaked almonds
Meal 2: 8:00 AM

  • ½ Cup low-fat milk without sugar or
  • 1 Cup Green Tea
Meal 3: 9:30 AM

  • Tomato Suji uttappam/Cheela + garlic chutney
Meal 4: 11:30 AM

  • 2 Soaked Walnuts
  • Coconut Water or Lemon Water
Meal 5: 2:00 PM

  • Wheat Bran Roti
  • Mix Veg Subji (No Alu,paneer)
Meal 6: 4:00 PM

  • Carrot Lemon Salad
Meal 7: 6:00 PM

  • One Cup green Tea
  • Half handful of unsalted dry roasted chana
Meal 8: 8:00 PM

  • Anjeer Kheer
Meal 9: 11:00 PM

  • Lemon Chia seed water



  • Drink plenty of water throughout the day, at least 8-10 glasses.
  • Avoid sugary drinks, processed foods, and excessive snacking.
  • Incorporate regular physical activity for best results.


Remember, it’s important to consult with a healthcare professional or a nutritionist before starting any new diet plan, especially if you have any underlying health conditions or dietary restrictions.


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