Diet Plan for Weight Loss Day 4

Are you ready to embark on a journey towards a healthier, fitter you? Look no further! This comprehensive guide unveils the ultimate diet plan for weight loss that will help you shed those extra pounds while feeling energized and satisfied.


Diet Chart For Weight Loss Day 04

Meal 1: 7:00 AM

  • 3-4 Black Paper, Swallow with hot water  
  • Amla Juice 30 ml
Meal 2: 8:00 AM

  • ½ Cup low-fat milk without sugar or
  • 1 Cup Green Tea
Meal 3: 9:30 AM

  • Kala Chana Cutlet
  • After 15 Minutes, Lukewarm Lemon Water
Meal 4: 11:30 AM

  • Any Fruit (Except Mango, Banana, Chikkoo, Grapes)
Meal 5: 2:00 PM

  • Black Chana + Rice
Meal 6: 4:00 PM

  • Rainbow Salad
Meal 7: 6:00 PM

  • One Cup green Tea
  • Half handful of unsalted dry roasted chana
Meal 8: 8:00 PM

  • 2 palm Size moong dal Cheela
  • Tomato Chutney
  • Don’t use Ketchup
Meal 9: 11:00 PM

  • Lemon Chia seed water




  • Drink plenty of water throughout the day, at least 8-10 glasses.
  • Avoid sugary drinks, processed foods, and excessive snacking.
  • Incorporate regular physical activity for best results.


Remember, it’s important to consult with a healthcare professional or a nutritionist before starting any new diet plan, especially if you have any underlying health conditions or dietary restrictions.


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